fitness

Oh Little Town of Naperville…

Posted on January 14, 2009. Filed under: Body, depression, anxiety, cardiovascular disease, diabetes, high blood pressure, high cholesterol, dieting, diet, weight loss, fitness, exercise, running, Exercise, fatigue, fitness, Mind Body Medicine, Uncategorized, Women's Health and Wellness | Tags: depression, fatigue, Health, Motherhood, Motivation, women's health |

  Exercise is a boon to total health, but startling new research suggests that it has profound effects on the brain. A study conducted in the small town of Naperville, IL, revealed that physical exercise can dramatically improve learning abilities by increasing attention, concentration, and memory skills. When high school students at Naperville High participated [...]