Mind
Meditation: Emulate the Tibetan Buddhists
Meditation can be the answer to decreasing chronic stress and the symptoms associated with anxiety, high blood pressure, and inflammation.
Read Full Post | Make a Comment ( None so far )ABC News: Labor Orgasms Called ‘Best-Kept Secret’
ABC News: Labor Orgasms Called ‘Best-Kept Secret’ Posted using ShareThis This is a very interesting and thought provoking piece on childbirth. I believe that it speaks to the subjective nature of pain, and my favorite expert in women’s health is the featured in the clip. In the world of psychology, pain is thought to be [...]
Read Full Post | Make a Comment ( None so far )Trouble Sleeping? Moms and Insomnia
Moms who suffer from sleep deprivation can reverse the cycle of fatigue and insomnia with these basic exercises.
Read Full Post | Make a Comment ( None so far )Change Your Mind, Get Fit
Learn how to improve your exercise habits by changing your thoughts.
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